Healthier habits = Happier You
“Success is the sum of small efforts, repeated day in and day out.”
- Robert Collier
Programs with Sweet Lotus Holistic Health
Are you ready for a change in your life? Maybe you want to reach your optimal weight, or feel good hiking with your kids. Maybe you want to work towards a promotion at work, or feel good about your food choices. Maybe you feel like you could be doing things a little better overall.
The habits of a yogic lifestyle combined with movement, a supportive group and personal coaching with Robyn will help you become the very best version of you.
Robyn offers inclusive programs to help you make
truly lasting changes, one step at a time.
Interested? Reach out to Robyn and get started!
Let’s explore the Low Carb Lifestyle! TBD
Robyn has lived the low carb life for 2 years now with great results! Eating this way can help improve energy, reduce inflammation, and change your body composition rapidly. Working with Robyn will help you achieve lasting results. This fun and informative course will help you begin or sustain this way of living through a deeply nourishing program. It includes:
- A weekly group meeting for discussion & support
Plus
- Individual coaching sessions over the 5 weeks, recipes and troubleshooting
Why choose a program?
If you’re serious about making long-lasting changes that will help you live the life you want, an inclusive program is the best way to get there. You’ll have weekly group meetings, content, support and a proven set of healthy habits developed from ancient yogic teachings. Reach out to Robyn for a free coaching call to determine your goals and which of our programs is right for you.
What people are saying…
“Robyn is easy to talk with and listen to. She has a gentle, loving, joyful approach to teaching and coaching. She is very encouraging, understanding and patient. Her passion for coaching and helping people to become healthier, happier versions of themselves is quite apparent when she speaks to the group as well as during our one-on-one coaching sessions.
Robyn is very knowledgeable and clearly well-educated regarding many aspects of health and well-being. I really enjoyed and appreciated her organization in presenting her weekly topics.
Robyn coached and motivated me in a gentle, no-pressure, non-judgmental, and kind manner. I felt very heard by Robyn when I shared my health goals and concerns. She approached my input with empathy, and I could tell she really understood where I was coming from. I received solid and well-informed suggestions from her on ways I can improve the areas of my life that I am wanting to change. Her instruction is clear and concise, and she was always open to any questions I had. She is a delightful coach and teacher, and I'm extremely grateful that I found her groups. She has provided the exact kind of motivation that I have been longing for to change my lifestyle habits and become a better version of myself.” - CA
“Robyn is an excellent coach and I am finding her offerings to be game changers in how we apply the wonderful tools we know and get the results we have really been after. She is inspiring, positive, encouraging and systematic in her approach to helping clients meet their goals. I highly recommend giving her a call and trying out some of her habit resetting programs and low carb support groups as well as her wonderful yoga classes!” - EE
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Let’s connect! Subscribe to our email list to receive a link to a short health survey and a free 15-minute coaching session with Robyn.
Connect Now
Curious about how small habit changes can make a huge difference? Reach out and Robyn will share her experience!
Email us at robynhastin@gmail.com
Let’s connect!
It’s a big world out there. Find your tribe.
© 2021 Sweet Lotus Holistic Health
