Programs with Sweet Lotus Holistic Health
“Success is the sum of small efforts, repeated day in and day out.”
- Robert Collier
Year of Yoga Studies - 2025
This year long program is designed for yoga students who are interested in learning more about the systems and philosophies of yoga and how they can lead to a deeper understanding of self and the outer world. The curriculum for this program is designed to take one year to complete. Continuing education units may be available for current registered yoga teachers.
During the year, we will study the chakra system, the subtle bodies including the koshas and prana vayus, elemental yoga and Ayurveda, and mantras and the divine aspects of yoga.
This program has limited space and is open to those who meet the following criteria:
Students who have a strong desire to learn more about the yogic systems and philosophies and are interested in applying the principles to make lasting changes in their lives.
AND
Students who have attended at least one year of yoga classes OR have taken at least one workshop with Robyn
OR
Special invitation from Robyn
Program Details
Each session 10 week session will cover a different aspect of study.
Sessions are stand-alone, but students are encouraged to attend all year long.
Each session will include: one-on-one meetings with Robyn (via Zoom or in-person), group meetings (via Zoom or in-person) as applicable. optional reading and writing assignments, practices and mantra, handouts and more.
Read more about the sessions below. Dates are subject to change but sessions will be 10 weeks.
If you have questions or are ready to sign up,
you can reach out to Robyn here or use any of the links below.
What students are saying about the program
“Robyn creates a safe, supportive, welcoming and inclusive space that invites curiosity for self-study and personal growth. Exploring this session along with Robyn’s guidance has showed me new avenues to understand my life, relationships, and place in the world. I definitely see myself continuing to use my learnings from the Chakra System in my practice.”
“Robyn brings her many years of yoga practice and teaching experience to the course with meaningful insights and helpful personal perspectives. Her enthusiasm for the topic is infectious. The material and format make the assignments transformative and easy to fit into a busy schedule.”
Spring Session
Introduction to Yogic Philosophy:
The Yamas and Niyamas
Want to learn more or ready to sign up?
Dates: April 6 - June 21 (subject to change)
We will discover the first two limbs of Classical Yoga: The Yamas and Niyamas. These are considered to be the foundations of the yoga practice: the tenets and observances. Each week will have a focus on one specific theme and will include practices, readings and mantra.
Students have the option to enroll for group meetings only, group meetings plus bi-weekly individual meetings, or group meetings plus weekly individual meetings.
Learning Options
Weekly Group Zoom Meetings Only
Cost: $400 or 3 payments of $148
Weekly Group Zoom Meetings plus 5 Individual Meetings
Cost: $600 or 3 payments of $222
Weekly Group Zoom Meetings plus Weekly Individual Meetings
Cost: $750 or 3 payments of $275
Summer Session
Subtle Body Anatomy:
The koshas and prana vayus
Want to learn more or ready to sign up?
Dates: June - August (subject to change)
We will explore the subtle (energetic) bodies including the 5 koshas and the 5 prana vayus. Each week will have a focus on one specific aspect and will include practices, readings and mantra.
Learning Options
Weekly Group Zoom Meetings Only
Cost: $400 or 3 payments of $148
Weekly Group Zoom Meetings plus 5 Individual Meetings
Cost: $600 or 3 payments of $222
Weekly Group Zoom Meetings plus Weekly Individual Meetings
Cost: $750 or 3 payments of $275
Fall Session
Elemental Yoga and Intro to Ayurveda
Want to learn more or ready to sign up?
Dates: September - November (subject to change)
We will explore the 5 elements and learn about Ayurveda - the Science of Life. Each week will focus on one specific element or dosha and will include practices, readings and mantra.
Learning Options
Weekly Group Zoom Meetings Only
Cost: $400 or 3 payments of $148
Weekly Group Zoom Meetings plus 5 Individual Meetings
Cost: $600 or 3 payments of $222
Weekly Group Zoom Meetings plus Weekly Individual Meetings
Cost: $750 or 3 payments of $275
Dates: January 2026
We will begin with an overview of the chakra system and then each week we will explore different chakras, their symbiotic relationships with physical anatomy and one another and the bandhas.
Programs with Sweet Lotus Holistic Health
Are you ready for a change in your life? Maybe you want to reach your optimal weight, or feel good hiking with your kids. Maybe you want to work towards a promotion at work, or feel good about your food choices. Maybe you feel like you could be doing things a little better overall.
The habits of a yogic lifestyle combined with movement, a supportive group and personal coaching with Robyn will help you become the very best version of you.
Robyn offers inclusive programs to help you make truly lasting changes, one step at a time.
Why choose a program?
If you’re serious about making long-lasting changes that will help you live the life you want, an inclusive program is the best way to get there. You’ll have weekly group meetings, content, support and a proven set of healthy habits developed from ancient yogic teachings. Reach out to Robyn for a free coaching call to determine your goals and which of our programs is right for you.
What people are saying…
“Robyn is easy to talk with and listen to. She has a gentle, loving, joyful approach to teaching and coaching. She is very encouraging, understanding and patient. Her passion for coaching and helping people to become healthier, happier versions of themselves is quite apparent when she speaks to the group as well as during our one-on-one coaching sessions.
Robyn is very knowledgeable and clearly well-educated regarding many aspects of health and well-being. I really enjoyed and appreciated her organization in presenting her weekly topics.
Robyn coached and motivated me in a gentle, no-pressure, non-judgmental, and kind manner. I felt very heard by Robyn when I shared my health goals and concerns. She approached my input with empathy, and I could tell she really understood where I was coming from. I received solid and well-informed suggestions from her on ways I can improve the areas of my life that I am wanting to change. Her instruction is clear and concise, and she was always open to any questions I had. She is a delightful coach and teacher, and I'm extremely grateful that I found her groups. She has provided the exact kind of motivation that I have been longing for to change my lifestyle habits and become a better version of myself.” - CA
“Robyn is an excellent coach and I am finding her offerings to be game changers in how we apply the wonderful tools we know and get the results we have really been after. She is inspiring, positive, encouraging and systematic in her approach to helping clients meet their goals. I highly recommend giving her a call and trying out some of her habit resetting programs and low carb support groups as well as her wonderful yoga classes!” - EE
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Curious about how small habit changes can make a huge difference? Reach out and Robyn will share her experience!
Email us at robynhastin@gmail.com
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